LES MILLS On Demand

Our plans help you smash your goals. Find a plan that works for you and select download to start your new journey.

Can’t find the plan you’re looking for? Here are our older plans.

Featured plan

Getting Started

Introductory series

An introduction to the primary Les Mills cardio, strength, and mind body offerings with program tutorials and guidance. Non equipment alternatives offered.

Intensity

Low

Equipment needed

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Our plans

Recreate Yourself
6 weeks / 12 workouts
6-week Les Mills fitness initiation with a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too. Non equipment alternatives offered.

Intensity
Medium

Equipment

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Burn Amplify
6 workouts a week
Maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts. Non equipment alternatives offered.

Intensity
High

Equipment

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Tone & Strength Prime
3 workouts a week
Lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in. Non equipment alternatives offered.

Intensity
Medium

Equipment

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Tone & Strength Amplify
6 workouts a week
Lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in. Non equipment alternatives offered.

Intensity
High

Equipment

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Optimal Mix Prime
3 workouts a week
Ideal mix of cardio, strength and mind-body workouts to improve your heart health, enhance lean muscle development, and maintain functional wellness. Non equipment alternatives offered.

Intensity
Medium

Equipment

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Optimal Mix Amplify
6 workouts a week
Optimal mix of cardio, strength and mind-body workouts to improve cardiovascular endurance, enhance lean muscle development, and maximize athletic performance

Intensity
High

Equipment

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Burn Prime
3 workouts a week
Maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts. Non equipment alternatives offered.

Intensity
Medium

Equipment

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