Our plans help you smash your goals. Find a plan that works for you and select download to start your new journey.
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Featured plan

Optimal Mix Prime
Optimal Mix Prime
3 workouts a weekIdeal mix of cardio, strength and mind-body workouts to improve your heart health, enhance lean muscle development, and maintain functional wellness. Non equipment alternatives offered.
Intensity

Equipment needed





Our plans
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START UP CHALLENGE
Less than 4 workouts a weekBuild a solid level of base fitness with less than four workouts a week.
Intensity
Low
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FAST BURNER CHALLENGE
30-minute workoutsTransform your fitness with less than 30 minutes of training a day. Non-equipment workout plan available.
Intensity
Medium
Equipment
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GAME CHANGER CHALLENGE
6 weeks/5-6 workouts a weekAmplify your fitness and join Ben Main for the Game Changer Challenge. You’ll be motivated to push your limits and get maximum results. Non-equipment workout plan available.
Intensity
High
Equipment
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Fitness Test
Assess your fitness levelAssess your fitness and track your successes with four basic fitness tests. Simply follow the instructions, record your results and repeat the tests every few weeks to monitor your progress.
Intensity
Very low
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Getting Started
Introductory seriesAn introduction to the primary Les Mills cardio, strength, and mind body offerings with program tutorials and guidance. Non equipment alternatives offered.
Intensity
Low
Equipment
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Recreate Yourself
6 weeks / 12 workouts6-week Les Mills fitness initiation with a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too. Non equipment alternatives offered.
Intensity
Medium
Equipment
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Burn Prime New
3 workouts a weekThe Burn Prime Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts.
Intensity
Medium
Equipment
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Burn Amplify New
6 workouts a weekThe Burn Amplify Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts.
Intensity
High
Equipment
-
Tone & Strength Prime New
3 workouts a weekPlan description: The Tone & Strength Prime Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in.
Intensity
High
Equipment
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Tone & Strength Amplify New
6 workouts a weekPlan description: The Tone & Strength Amplify Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in.
Intensity
High
Equipment
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Optimal Mix Amplify
6 workouts a weekOptimal mix of cardio, strength and mind-body workouts to improve cardiovascular endurance, enhance lean muscle development, and maximize athletic performance
Intensity
High
Equipment