Workout Plans

Our plans help you smash your goals. Find a plan that works for you and select download to start your new journey.


Can’t find the plan you’re looking for? Here are our older plans.

Our plans

  • START UP CHALLENGE

    START UP CHALLENGE

    Less than 4 workouts a week

    Build a solid level of base fitness with less than four workouts a week.

    Intensity

    Low
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  • FAST BURNER CHALLENGE

    FAST BURNER CHALLENGE

    30-minute workouts

    Transform your fitness with less than 30 minutes of training a day.
    Non-equipment workout plan available.

    Intensity

    Medium

    Equipment

    barbell weights band step
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  • GAME CHANGER CHALLENGE

    GAME CHANGER CHALLENGE

    6 weeks/5-6 workouts a week

    Amplify your fitness and join Ben Main for the Game Changer Challenge. You’ll be motivated to push your limits and get maximum results.
    Non-equipment workout plan available.

    Intensity

    High

    Equipment

    barbell weights band step
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  • Fitness Test

    Fitness Test

    Assess your fitness level

    Assess your fitness and track your successes with four basic fitness tests. Simply follow the instructions, record your results and repeat the tests every few weeks to monitor your progress.

    Intensity

    Very low
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  • Getting Started

    Getting Started

    Introductory series

    An introduction to the primary Les Mills cardio, strength, and mind body offerings with program tutorials and guidance. Non equipment alternatives offered.

    Intensity

    Low

    Equipment

    barbell weights bike band
    View
  • Recreate Yourself

    Recreate Yourself

    6 weeks / 12 workouts

    6-week Les Mills fitness initiation with a variety of cardio, ballet inspired and weights-based strength training, and some flexibility workouts and mindfulness too. Non equipment alternatives offered.

    Intensity

    Medium

    Equipment

    barbell weights
    View
  • Burn Prime New

    Burn Prime New

    3 workouts a week

    The Burn Prime Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts.

    Intensity

    Medium

    Equipment

    barbell weights bike band step
    View
  • Burn Amplify New

    Burn Amplify New

    6 workouts a week

    The Burn Amplify Workout Plan is designed to give you maximum calorie burn per week with lots of heart pumping cardio while keeping your joints healthy and core strong with strength workouts.

    Intensity

    High

    Equipment

    barbell weights bike band step
    View
  • Tone & Strength Prime New

    Tone & Strength Prime New

    3 workouts a week

    Plan description: The Tone & Strength Prime Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in.

    Intensity

    High

    Equipment

    barbell weights bike band step
    View
  • Tone & Strength Amplify New

    Tone & Strength Amplify New

    6 workouts a week

    Plan description: The Tone & Strength Amplify Workout Plan is designed to give you lean muscle development with high repetition full-body and core strength offerings and some heart pumping cardio mixed in.

    Intensity

    High

    Equipment

    barbell weights bike band step
    View
  • Optimal Mix Amplify

    Optimal Mix Amplify

    6 workouts a week

    Optimal mix of cardio, strength and mind-body workouts to improve cardiovascular endurance, enhance lean muscle development, and maximize athletic performance

    Intensity

    High

    Equipment

    barbell weights bike band step
    View