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With this LES MILLS On Demand workout plan, you get an awesome mix of short, easy-to follow, fun workouts – presented by the most motivating instructors from around the world. You’ll try a variety of cardio, dance, martial arts, yoga and more. All workouts are perfect for doing at home and no equipment is needed – so getting started is easy!
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Set yourself up for exercise success with these specially created beginner workouts. Featuring expert instruction, tips for beginners and plenty of time for you to learn the moves, this 3-week plan is perfect for beginners. No equipment required.

Ease your body into regular exercise with this simple 3-week plan featuring fun, short cardio options and a focus on flexibility. No equipment required.
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Build fitness and establish a solid exercise routine with this 6-week exercise initiation, no equipment required. You’ll get to try a variety of cardio options, ballet-inspired and weights-based strength training and some flexibility work and mindfulness too. The short workouts gradually build in length as your cardio endurance increases.
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Dance, punch and jump your way to improved cardio fitness, build strength with a combo of weights and ballet-inspired training and enjoy plenty of flexibility and core work. With this 9-week schedule you get the variety you need to improve total body fitness and strength.
#totalbodytraining
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Raise the bar and take your fitness to new heights by combining a variety of cardio and strength workouts with the transformative effects of high-intensity interval training. Over 12 weeks you'll progress towards a whole new level of fitness – and build flexibility and core strength too.

Dive into this 12-week training schedule and you’ll fire up your fitness with a power-packed combo of strength and cardio peak training and a good dose of transformative high-intensity interval training. This challenging training program is best completed after building up your fitness with the 12-week Unleashed schedule.